Sara Marín, PhD: "If you have digestive problems, goat cheese is usually easy to digest and has less lactose."

The world of healthy eating has found an unexpected ally in cheese . Although for years it has been criticized for its fat and calorie content, scientific evidence now suggests that, in moderate quantities, it can be part of a balanced diet. Nutrition expert Dr. Sara Marín explained in a viral video that not all cheeses are created equal and that, depending on each person's needs, some varieties are more recommended than others.

The specialist begins by highlighting the craze for cottage cheese, a product that has become a trend among those looking to lose weight. "It's low in calories and high in protein, but be careful not to overdo it if you have high blood pressure or lactose intolerance," warns Marín. Its popularity is due to the fact that it fits perfectly into low-calorie diets and training plans that require extra protein. However, she insists that every body is different, and not all cheeses are suitable for everyone.

One of the most talked-about moments in the video is Marín's recommendation for those who suffer from indigestion. "If you have digestive problems or difficult digestion, goat cheese is usually easy to digest and also contains less lactose," the doctor emphasizes. This type of cheese, in addition to its characteristic flavor, has become an interesting alternative for people who experience intolerance or discomfort after consuming dairy products. Its fat and protein composition makes it easier to metabolize, which explains its growing market demand.

But it's not all about digestion. The expert points out that some cheeses offer specific benefits at specific life stages. "If you're a middle-aged woman, cured Manchego cheese is a good option to help with your hormones, because it's rich in healthy fats and minerals," says Marín. These qualities make it a supportive food during phases like perimenopause, where hormonal changes require nutritional support. However, remember to consume it in moderation, as it's a fatty cheese with a considerable caloric intake.

Another notable recommendation is Parmesan cheese, especially useful for those seeking to strengthen their bones or who need to control their carbohydrate levels. "It's rich in calcium, low in carbohydrates, and also low in lactose," explains the doctor. Its profile makes it an interesting food for people with diabetes, mild lactose intolerance, or those who need a calcium-rich diet. However, Marín warns that hypertensive patients should moderate their consumption due to its salt content.

For those looking for a lighter option, Marín points to mozzarella as a versatile alternative. “It can be a good choice if you want a low-fat cheese. It also has less sodium, which is very useful for people with high blood pressure,” he explains. Its softness and freshness, along with its versatility in salads and hot dishes, have made it a staple of Mediterranean cuisine.

The doctor concludes her review with cottage cheese, a classic that is gaining popularity among athletes and active people. According to Marín, "it contains slow-absorbing casein, meaning that when you eat it , it gradually releases amino acids , and these are the little building blocks of your muscles." This characteristic makes it a perfect ally for muscle recovery and building lean mass.

The specialist insists that no single cheese should become the sole protagonist of a diet. "I love to eat a little bit of each," she confesses, reminding us that variety is key to any balanced diet. Beyond trends, cheeses offer distinct properties and, when consumed in moderation, can provide significant nutritional benefits.